Natural healthy food – is not only a pledge of physical health, but also a great help in dealing with stress and depression, as well as a way to always have a cheerful appearance and a good mood. Scientists have discovered a number of products that by eating a beneficial effect on the nervous system, thus enhancing the mood and significantly strengthening mental health.
It is only important to know what foods will be useful antidepressants and without pills can relieve irritability and lower anxiety mood. Here are the 5 products of excellent mood, that must be included in your diet.
Perhaps the most famous product at the moment improves mood is chocolate. And it’s not only an unforgettable taste. Once in the body, chocolate promotes the production of neurotransmitters, such as serotonin, dopamine and endorphin, which is called “the hormone of happiness.” These known substances help to forget about the depressed mood and contribute to the incredible elation.
True, we should not immediately grasp at the candy bars and chocolate bar. Sold in supermarkets chocolate products are crammed with harmful additives, such as soy lecithin, in addition contains a fair amount of sugar, breaking the intestinal microflora and promote overgrowth of the fungus Candida. That is why before you buy should be explored with the product carefully and only buy pure chocolate with no additives.
2. Sour milk products
Social anxiety disorder (social phobia), or the fear of taking responsibility for any social action – a common phenomenon in the modern world. That it is the reason that many people feel like failures.
Scientists, intrigued by this fact, found that this phenomenon can be minimized, if you start regularly consume dairy products, kvass, and various pickles, sauerkraut and other fermented products. Moreover, such a valuable food fills the body with beneficial bacteria, and thus, improves digestion and strengthens the immune defense.
Another excellent source of good mood and mental sedation may be an exotic fruit called the avocado. The peculiarity of this wonderful fruit is the synthesis of the hormone serotonin – the same “happiness hormone”, which improves mood and gives the necessary protection of the nervous system, depression and stress. In addition, avocado replenishes the body protein, contains a whole range of beneficial vitamins and minerals, so that improves the flow of blood and displays the body of excess cholesterol.